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Nutrition and Portion Sizes
Nutrition and Portion Sizes


(More Video)
Online learning resources for diabetes, asthma, hypertension, and nutrition.
Diabetes 101: Learn more about diabetes, managing your blood sugar levels, and your diet.
Diabetes 201: Learn more about diabetes, managing your blood sugars, and your diet.
Asthma 101: Learn more about asthma and dealing with shortness of breath.
Hypertension 101: Learn more about hypertension and managing your blood pressure.
Nutrition 101: Learn more about improving your nutrition and diet
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Hypertension Library: Care of Hypertension

Potassium Rich Foods



GOOD SOURCES OF POTASSIUM
Catfish • Lean Pork • Lean Veal
Cod • Flounder • Trout
Milk • Yogurt
Dry Peas and Beans • Green Beans

Apricots • Peaches • Bananas
Prunes and Prune Juice • Orange Juice
Lima Beans • Stewed Tomatoes • Spinach
Plantain • Sweet Potatoes • Pumpkin
Potatoes • Winter Squash

Reprinted with permission from the National Heart, Lung, and Blood Institute

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