Eat right to help lower your blood pressure

Avoid foods that are high in fat:

Fix foods the low-sodium way

Shake on the herbs and spices

Snack on...

Instead of...

Buy more often...

 

Buy less often...

Cut back on alcohol

Limiting alcohol consumption is key for lowering your blood pressure.

(Reprinted with permission from the National Institutes of Health)

Copyright © 2000-2024 savvyHEALTH.com. All rights reserved.




About savvyHEALTH | Privacy | Feedback | Home

http://www.savvyHEALTH.com/

All contents copyright © 1999-2024 savvyHEALTH, Inc. All rights reserved.

This internet site provides information of a general nature and is designed for educational purposes only. If you have any concerns about your own health, you should always consult with a physician or other healthcare professional. Please review the Terms of Use before using this site. Your use of the site indicates your agreement to be bound by the Terms of Use.