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Nutrition and Portion Sizes
Nutrition and Portion Sizes


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Online learning resources for diabetes, asthma, hypertension, and nutrition.
Diabetes 101: Learn more about diabetes, managing your blood sugar levels, and your diet.
Diabetes 201: Learn more about diabetes, managing your blood sugars, and your diet.
Asthma 101: Learn more about asthma and dealing with shortness of breath.
Hypertension 101: Learn more about hypertension and managing your blood pressure.
Nutrition 101: Learn more about improving your nutrition and diet

"It is not because things are difficult that we do not dare; it is because we do not dare that they are difficult."
~Seneca (3 B.C-65 A.D.

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Enter the diabetes channel and manage your diabetes and track your blood glucose levels.
Enter the asthma channel and manage your asthma and track your peak flows.
Enter the hypertension channel and manage your hypertension and track your blood pressure.
Enter the nutrition channel and track your daily nutritional intake, diet, and weight loss.


Our online learning resources gives you intelligent feedback, personalized advice and analysis to achieve your optimal health. Learn to control your asthma, diabetes, high blood pressure, and diet with our online health assessment tools. Each channel contains its own libary such as the diabetes library and interactive learning modules where you can take self-assessment quizzes as you learn about daily life issues with managing chronic disease and wellness.


Office Hours: Ask the Expert
Have Your Steak and Eat It Too
From Dr. Atkins to Suzanne Sommers, high-protein, low-carb diets are all the rage. One expert sounds off on the potential dangers of these fad diets.. [ By Mary Jo Feeney ]

Alternatives:Healthcare Outside the Box
This Little Piggy Got Gangrene
Diabetic foot complications threaten every step. Learn how to take giant strides towards proper care. [By Owen C. Franklin]

Headlines: Today in Health
Electronic House Calls Bring Diabetes Care Home
Open up and say access. Telemedicine may just put doctors within arms reach. [ By Elissa Sonnenberg ]

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