Lesson 7 - Tips, Games, and More!

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Well, you know by now that if you are overweight, you need to lose those extra pounds. You also need to pay a lot of attention to the amount of sodium that you let into your body. Furthermore, you can help control your hypertension by making sure you get the right amounts of important minerals such as calcium, magnesium and potassium. To learn more about those foods you should try to incorporate more into your everyday diet, as well as about those foods that you should try to stay away from, take a look at our nutrition library! It's chock full of great information, and includes an entire section specifically devoted to people coping with hypertension.

As you well know, the hardest part about sticking to a diet is just that — sticking to it. The key is not to look at it as a "diet", but instead, as a new way of life. You've got to train your taste buds (and your self-control!) to enjoy new, healthy food. It's going to take a lot of effort, but in the end, you'll be awfully glad you made the change. Here are some great tips to keep you on track!

• Set a goal for each and every week. Resolve to drink water during the day instead of soda, cut out that afternoon snack or that beer after work — you get the picture.

• Cut back on processed foods. They account for the majority of sodium that Americans consume.

• Take the salt shaker off the dinner table. Out of sight, out of mind.

• Speak up at restaurants. You'd be surprised how accommodating the waitstaff and chefs can be if you explain that you need a delicious, yet low sodium meal.

• Keep your family informed about your goals. Your husband, wife, parents, and/or children can be your worst tempters, but kept informed with the right information, they can be your best supporters.

• Buy a new spice every week and try preparing a meal with it. Basil, cumin and curry can all give your taste buds a delightful treat.

• Cooking can be relaxing, and is a great way to bond with someone close to you. Just because you're eating healthfully, doesn't mean your meals have to be boring. Try out new recipes, introduce yourself to some new, tasty, low fat, low sodium foods, and make the most of your new lifestyle!

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