Hypertension Library

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Care of Hypertension

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Using an Asthma Inhaler
Using an Asthma Inhaler


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Online learning resources for diabetes, asthma, hypertension, and nutrition.
Diabetes 101: Learn more about diabetes, managing your blood sugar levels, and your diet.
Diabetes 201: Learn more about diabetes, managing your blood sugars, and your diet.
Asthma 101: Learn more about asthma and dealing with shortness of breath.
Hypertension 101: Learn more about hypertension and managing your blood pressure.
Nutrition 101: Learn more about improving your nutrition and diet

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Hypertension Library: Care of Hypertension

Substituting Salt



SPICE IT UP
Meat, Poultry and Fish
Beef
Bay leaf, marjoram, nutmeg, onion, pepper, sage, thyme
Lamb
Curry powder, garlic, rosemary, mint
Pork
Garlic, onion, sage, pepper, oregano
Veal
Bay leaf, curry powder, ginger, marjoram, oregano
Chicken
Ginger, marjoram, oregano, paprika, poultry seasoning, rosemary, sage, tarragon, thyme
Fish
Curry powder, dill, dry mustard, lemon juice, marjoram, paprika, pepper
Vegetables
Carrots
Cinnamon, cloves, marjoram, nutmeg, rosemary, sage
Corn
Cumin, curry powder, onion, paprika, parsley
Green Beans
Dill, curry powder, lemon juice, marjoram, oregano, tarragon, thyme
Greens
Onion, pepper
Peas
Ginger, marjoram, onion, parsley, sage
Potatoes
Dill, garlic, onion, paprika, parsley, sage
Summer Squash
Cloves, curry powder, marjoram, nutmeg, rosemary, sage
Winter Squash
Cinnamon, ginger, nutmeg, onion
Tomatoes
Basil, bay leaf, dill, marjoram, onion, oregano, parsley, pepper

Reprinted with permission from the National Heart, Lung, and Blood Institute

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