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Care of Hypertension

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Pushing Forward on Nine Toes
Pushing Forward on Nine Toes


(More Video)

Online learning resources for diabetes, asthma, hypertension, and nutrition.
Diabetes 101: Learn more about diabetes, managing your blood sugar levels, and your diet.
Diabetes 201: Learn more about diabetes, managing your blood sugars, and your diet.
Asthma 101: Learn more about asthma and dealing with shortness of breath.
Hypertension 101: Learn more about hypertension and managing your blood pressure.
Nutrition 101: Learn more about improving your nutrition and diet

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Hypertension Library: Care of Hypertension

Potassium Rich Foods



GOOD SOURCES OF POTASSIUM
Catfish Lean Pork Lean Veal
Cod
Flounder Trout
Milk
Yogurt
Dry Peas and Beans
Green Beans

Apricots Peaches Bananas
Prunes and Prune Juice
Orange Juice
Lima Beans
Stewed Tomatoes Spinach
Plantain
Sweet Potatoes Pumpkin
Potatoes
Winter Squash

Reprinted with permission from the National Heart, Lung, and Blood Institute

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