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Nutrition Nutrition for Weight Loss ![]()
Welcome to lesson 3! Strap on your seatbelt, because we're about to take you on a whirlwind tour of healthy weight loss. In this lesson, you will learn the answers to these heavy questions:
Assignment #1
Who needs to drop some weight?
From a medical perspective, there are actually individuals who need to lose weight for health reasons. The combination of certain risk factors and excess weight (20% or more overweight) can put one at serious risk for certain diseases like heart disease, stroke, diabetes, cancer, sleep apnea, gout and gall bladder disease. Weight loss in this case can provide significant health benefits. We'll refer to these risk factors later in the lesson, so peruse them now and think about yourself or members of your family who may have one or more of them. RISK FACTORS
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